Every day we brush our teeth at least twice, so if we do not brush properly, we will waste the effects of brushing our teeth and causing bad teeth all over the years.
Here are 10 rules for brushing your heart:
1. Brush your teeth after eating for 30 minutes
Brushing your teeth immediately after eating can damage your teeth. During this time, the pH in the mouth is lower than normal and has a higher acidity, so brushing can now cause wear and damage to the teeth.
2. Do not start brushing in the same place
Most people start brushing their teeth in the same place, so when you brush your teeth at the end, you will feel a bit bored and will brush through the speakers in this section. The American Dental Association recommends that you start brushing at different places, so that your teeth are evenly brushed.
Start brushing your teeth in different places.
3. Do not brush too hard
Brushing too hard can damage teeth and erode the gums. Instead of brushing your teeth hard and along the jaw, take the brush in a gentle, spinning motion. If the bristles are bent on the teeth, then you are brushing your teeth too hard.
4. Remember to brush your teeth
Many people often brush the front of the teeth more than the rest, because the front is the part that everyone sees so you want to make sure the striker is clean. In fact, both the front and inside of the teeth need the same care if you want to have strong teeth.
5. Brush your teeth for at least two minutes
We rarely brush teeth for 2 minutes. To ensure this time, you can either brush your teeth while listening to music or watch TV programs. So you will no longer want to put away the brush to run to work anymore.
Do not forget to brush your teeth for at least 2 minutes each time.
6. Brush should fit the size of the mouth
We often use a brush too large or too small for the size of the mouth, making it impossible to reach all areas of the mouth. Besides, too bristly bristle brushes can damage the gums. The American Dental Association recommends using a soft brush, so make sure your brush is not too hard with the gums.
7. Eat fruits and vegetables to clean your natural teeth
Useful tips for cleaning your teeth are eating fruits and vegetables that can clean your teeth naturally like apples, celery, strawberries. Fruits and vegetables are rich in fiber, which naturally abrasives and gently removes plaque.
8. Keep the brush clean
Clean the brush after use to help remove harmful bacteria. You should also buy a cup to brush the brush. Do not let it touch the sink or other objects in the bathroom. Place the brush away from the bathroom and toilet at least 2 meters away. By a few days you should soak the brush in the salt water to remove all the leftovers and creams on the brush.
Keep a clean toothbrush to avoid spreading the bacteria.
9. Replace the toothbrush after 3-4 months
The American Dental Association recommends changing the toothbrush after 3-4 months, because after this time the bristles become fibrous and less effective, many bacteria and tartar will stick to it.
10. Clean your teeth
Hairbrushes often can not touch teeth, where food and bacteria can develop into tartar. So you should use flossing before or after brushing, flossing is an important part of keeping your teeth clean and healthy.
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