Everyone knows how important water is to health, and if you are short of water, it can cause many illnesses, even life-threatening ones.
However, there are times of day that are not suitable for water replenishment that you should know.
When the body is moving
Very rarely drinking water makes your body dangerous but drinking plenty of water or soon after exercise causes more health risks.
When exercising, the body is dehydrated, if the right amount of water is good for the body but if too much water will cause sodium hypoxia, hyponatremia.
For example, physical athletes may want to drink water for thirst during a marathon or later, but if they drink a lot of water, the sodium level in the body is too low, the cells will aggravate nausea, Vomiting, seizures and even death.
When the urine is in
How to know if the body has enough water? Urine color may be the key to help you assess whether or not to add water. If the urine is bright yellow, it is when your body has reached optimal hydration.
If you see clear urine, no color, you may want to cut down on the amount of water. If yellow or darker colors such as tea leaves are a sign that you need to drink water.
When eating a large meal
Usually, drinking water before a meal is one of the simplest ways to reduce caloric intake because you will eat less because the amount of water you drink takes up part of your stomach. But for the same reason, drinking too much water before or during a hearty meal can be more offensive.
When you exercise intensively for long periods of time
During exercise you will lose electrolytes like potassium and sodium through sweat. If you sweat a lot, you will need to replenish important nutrients lost with potassium, magnesium, sodium, and vitamin C supplements such as coconut water rather than regular mineral water. Or sports drinks with sugar.
When drinking water is your forte
No one wants to drink boiled water to cool frequently when there are many kinds of water with full flavor to choose from. But you should not drink this kind of water to replace ordinary water because the flavored water often relies on sweeteners that are associated with increased hunger and even weight gain.
Many studies have shown that these are more harmful than good for health. If you like flavors, add lemons, cucumbers, watermelon, strawberries, or herbs to your glasses.
