How do we eat healthily if we eat at work?

For those who work outside the home with long hours, it is often difficult to carry out a healthy diet. The accelerated pace of life puts at risk the right time for breakfast, lunch and lunch or dinner. We eat in a hurry, we usually resort to the kiosk, where the options are usually, in most cases, ready-to-eat, industrialized foods rich in sodium, fats and sugars. In this way, the equitable distribution of different types of food is complicated, and the requirements for our age, sex, activities and tastes are often not met.

But, despite the adversity of the daily problem, if we intend to feed ourselves a little healthier, there are several options that we can take to the office or workplace, which are practical, easy, rich and especially nutritious.

Some practical ideas of homemade viands to take to work:

Lunch and / or dinner:

• Brown or white rice, with tuna, carrot, tomato, lettuce and sunflower, olive or canola oil.
• Empanadas of vegetables, corn, chicken, etc.
• Salad of mixed vegetables with hard boiled egg and oil.
• Chard cake, spinach, corn, cheese, egg.
• Whole-wheat bread sandwich smeared with cheese, chicken or tuna, tomato, lettuce, grated carrot, rucula, etc.
• Vegetable omelette: zucchini, chard, carrot, spinach, pumpkin; With cheese and egg.
• Salpicón of chicken, with boiled potatoes, lettuce, tomato, corn, carrot, etc.
• Tomatoes stuffed with tuna or chicken, with rice and cheese spread.
• "Rapiditas" with chicken and / or cooked vegetables, such as morrón, soybean sprouts, palmito, zapallitos, common tomatoes or cherry, etc.
• Tartlets (with tops of empanadas) of vegetables and cheese.

Ideas for collages:

• Skim yogurt alone, with cereals or oats, with chopped fruits.
• Gelatin with fruits (aspic).
• Cereal bars
• Nuts: hazelnuts, almonds, chestnuts, walnuts, etc.
• Fruit or fruit salad
• Bread sandwich with cheese, ham or vegetables.

Do not forget to always carry a bottle with water to work, school, school , etc. Since we must moisturize all day . In addition, we can add infusions, but without abusing them, because many times we end up displacing a main meal, but not replacing it because they do not provide nutrients.

It is important to organize the week regarding food because this will allow us to make purchases of those foods we need and avoid buying unhealthy ones. With taking a little time the night before or a few minutes before going to work or study we can achieve to carry these foods and improve the quality of food.

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