Shoulder pain is not fatal, but the impact of physical activity, so that the quality of life greatly reduced. Here are some small ways to help you prevent and alleviate discomfort.
The first group, the back of the shoulder stretch: sitting, right arm bent to the left, parallel to the chest, left hand clinging to the right arm elbow. The action 10 to 15 times for a group, 1 to 2 times a day.
The second group, triceps stretching: sitting, arms on the move, left arm along the head to the bottom of the extension, the more the next better, right arm clinging to the left arm elbow. This action every time 15 to 20 seconds, 1 or 2 times a day.
The third group, shoulder, middle stretch: standing, feet apart, two arms crossed from the back, the range to reach a hand to hold the other arm elbow. The action every time 15 to 20 seconds, 1 or 2 times a day.
The fourth group, trapezius free exercise: standing, two arms were 90 degrees angle on the back, the back of the scapula (fan bone) to the middle of the spine clamping, arms forced to the inside of the lift. Each time 10 to 15, 1 to 2 times a day.
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The fifth group, outside the spin practice: one side of the arm picked up the barbell, and then was 90 degrees angle on the move, adhere to 5 seconds after the parallel movement down, so that the arm fell in parallel with the shoulder position. The action 10 to 15 for a group, 1 or 2 times a day.
[right-side]