Pumps are seeds of nuts that have been regarded as one of the sources of ingestion of minerals "zinc" and are recommended by many World Health Organization as a good way to obtain zinc. Zinc is mainly concentrated in the melon shell, a layer of very thin film. No salt baked all pumpkin seeds, each hundred grams containing about ten milligrams of zinc, and no shell pumpkin seed, then only contains seven milligrams of zinc, so it is best to buy even the pumpkin seeds. Zinc can help maintain nerve function, help wound healing, maintain the body's immune system, and promote testicular hormone secretion.
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| Pumpkin seed extract protects the prostate |
Pumpkin seed extract and essential oil, has long been used to treat benign prostatic hyperplasia (BPH), BPH is a common non-malignant disease, and the incidence increased with age, generally statistics that men over 50 years of age Rate of about 50%, to eighty-year-old disease rate increased to 75%, are common men's elderly disease. US studies have found that pumpkin seeds in the plant sterols, to improve the effectiveness of BPH is more significant. However, the current study of BPH, mainly pumpkin seed extract or essential oil to make, rather than a grain of pumpkin seeds. So, whether the daily intake of pumpkin seeds can have a beneficial effect on BPH, and whether it can reduce the risk of prostate hyperplasia, remains to be confirmed by more studies.
Be careful of too much heat
In addition to the pumpkin seeds can be used as snacks, pumpkin seeds Jian Yi food law there are many, such as the first white wok saute, accompanied by salad, fruit, made of salad edible, the other can also be used as baking Food ingredients, the most common is used to process pastries and bread, or raw pumpkin seeds (that is, only by the sun without frying) washed, used to cook all kinds of dishes may also be. Remember the stomach is not good or easy to bloating people, should not eat too much.
Must pay attention to the general high calorie nuts, weight loss to be careful to eat, a cup of shellkin pumpkin seeds have two hundred and eighty five calories, equivalent to a bowl of rice heat, fat up to twelve grams or two five teaspoons of oil The Nut nuts mainly include protein, zinc, iron and phosphorus, and rich in fiber content, is effective in preventing constipation, healthy ingredients.
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