Many people think that they just need to pay attention and control good starch consumption and exercise is enough to help blood sugar stable.
Many people think that they just need to pay attention and control good starch consumption and exercise is enough to help blood sugar stable. However, if regular stress occurs, the blood sugar is difficult to control well.
How is stress and blood sugar related?
When stress occurs, it increases the production of stress hormones such as cortisol and epinephrine, which leads to an increase in blood sugar to give you more energy. This is a natural reaction of the body against the dangers threatening your body.
However, the downside of hyperglycemia due to stress makes it difficult for the body to manage this sudden increase in blood glucose, especially when the body has insufficient insulin in the context of diabetes. That is why stress in any form can contribute to your blood sugar levels.
The risk of long-term stress
If you have diabetes and are constantly stressed, this will make it difficult for you to properly control your blood glucose levels.
When the blood glucose levels are often high due to stress, it can lead to a number of health complications, including kidney disorders, vision loss, blood vessel damage, nerve damage, and possible infections. Heavy and prolonged.
Failure to take steps to control blood sugar increases the risk of cardiovascular complications such as stroke and heart attack.
While stress hormones cause elevated blood sugar levels, there are a number of other factors that can make things worse. You may lose appetite when stress is prolonged.
Many people suffering from prolonged stress often tend to use unhealthy foods like fries or sweets. Some people with long-term stress do not control their body's tolerance, too much to eat during stress. All behavioral changes plus poor physical activity will make diabetes worse.
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| High blood sugar levels cause many bad consequences. |
Early recognition of signs of hyperglycemia due to stress?
Recognizing the early symptoms of hyperglycemia is important to take the necessary measures to correct your blood sugar right away.
The most common early signs of high blood sugar are fatigue, frequent urination, blurred vision and thirst. During severe periods, you may have abdominal pain, nausea, a fruity odor, rapid breathing, confusion, weakness and unconsciousness.
Contact your doctor if you have high initial blood sugar or have diarrhea for 24 hours or more. Similarly, fever lasting for 24 hours, blood glucose levels above 250mg / dl for more than 24 hours and repeated vomiting for more than 24 hours are other situations you need to seek medical treatment immediately.
How to manage stress and blood sugar?
You can take several steps to manage your blood sugar by managing stress well. The following tips will help to manage stress well:
Check your blood sugar when you are stressed. You will know when you are stressed and this is the time when you should closely monitor blood glucose levels to adjust by diet or medication as directed.
Inform your doctor when any changes in life can affect your blood glucose levels. Based on the information you provide, your doctor may temporarily change the dose or add a needed medication.
Learn to cope with the stress in life. There are a number of simple ways to change your lifestyle, such as walking and relaxing.
Try meditation and breathing techniques to control stress well. You may also consider doing some exercise exercises like cycling, swimming ... to manage the blood well. Good and regular exercise will also help to reduce stress and improve your mood.
Sometimes, the best way to get rid of stress is to try to speak and express the causes of stress. Make a conversation with a friend, family or someone you trust.
You will feel much better once you have talked about your insecurities and stress. You can even join online support communities to get better brains to deal with stress.
Equip yourself with knowledge and better understanding of how to deal with diabetes. Check with your doctor. You should also use a quick blood glucose monitoring kit at home to detect any changes in your blood glucose levels.
Take steps to improve the quality of your sleep. Stress will increase and last longer when you are not getting enough sleep. Lack of sleep can also lead to anxiety disorders and difficulty managing your blood sugar.
Remember that sleeping too much (over 8.5 hours per night) can also cause high blood sugar. Therefore, it is necessary to sleep sufficient time, because too much sleep or too little is not good for blood sugar.
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