This is a temporary solution to help your abdomen shrink effectively.
To get a healthy flat stomach, it is important for you to have a proper diet and exercise. But if you want a temporary abdominal solution that delivers results as quickly as possible (to "fire" when you overeat, overdose on weekends), then you need to know. The way to "activate" the flattening of the body naturally.
With the following simple tips, you will balance your digestive system, increase metabolism and, in particular, significantly reduce abdominal fat, making your abdomen tighter. Seen in less than 24 hours.
1. Tea helps promote metabolism. When you have indigestion, the metabolic rate of the body is also stagnant. So get up in the morning to drink a cup of ginger tea to improve digestion as well as limit appetite. You boil about a glass of water, put in a few slices of fresh ginger, then use this ginger juice to make tea to drink. It is best to take a light snack before drinking tea to avoid stomach upset.
2. Bathe with epsom salts. It should only be done once a week. Mixing the two epsom salts into the bath water will make the neutering process more efficient by being able to push off excess water in the body.
3. Eat bananas. In this fruit contains more potassium to help balance the amount of fluid in the body and make the stomach flat.
4. Avoid the following types of vegetables : onions, artichokes, corn, broccoli, cauliflower, kale, spinach, mushrooms ... although they contain a lot of nutrients but they can cause stomach up.
5. Do not eat gum. Chewing gum makes you swallow more air, as well as artificial sweeteners in candy such as sorbitol, xylitol will make your abdomen even more attached.
6. Eat coriander. Studies show that the unique combination of oils in coriander (linalool and geranyl acetate) stimulate digestion, anti-bloating, help the stomach healthier.
7. Eat dark chocolate. Bacteria in the gut will convert chocolate into a good anti-inflammatory compound, which will help you get rid of your belly. Remember to choose 70% cocoa or more!
8. Divide meals into 5-6 meals a day. This helps to make metabolism more efficient and calorie more at the same time helps to reduce appetite and "crashing" at the end of the day.
9. Eat slowly, chewing carefully, shut your mouth when eating. Prevent you from swallowing a lot of air into your abdomen, reducing your bloating.
10. Do not use straws. Smoking with a straw also makes you absorb more gas into your abdomen.
Just drink water and tea. When you get flatulence, you have to drink plenty of fluids to help your digestive system work better. Avoid high-sugar drinks and caffeine, which can cause dehydration and may be high in calories.
12. Avoid foods made from white flour, rice flour and replace with whole grains such as brown rice, oats, buckwheat ... contain more fiber, good for the digestive system.
13. Avoid grease. Foods rich in fat and oil make the digestive system that is tired is even more uncomfortable.
14. Avoid alcoholic beverages. They affect the digestive process and damage the beneficial bacteria in the gut.
15. Avoid dairy products. The older you are, the less your body produces the lactase digestive enzyme needed, so it can make your tummy fill up.
16. Supplementing beneficial bacteria. Kefir, kombucha and bone marrow fats help to lose weight faster by adding good bacteria to the intestinal tract, improving digestion.
17. Do not eat after 7 o'clock. To help the digestive system have a resting period of rest, limiting fat storage in the body.
18. Eat papaya and pineapple. These two fruits contain enzymes that help to digest better, breaking up proteins that cause abdominal distension.
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