The watermelon is the seasonal fruit of the moment, we can buy it in any greengrocer, fair, in specific places alongside the routes, etc. Besides being very rich and refreshing for these days of intense heat in Misiones, brings us many health benefits.
We tell you some of them:
- Hydrates and remineralizes , thanks to its high water content. More than 90% of the fruit is water, and also contains minerals such as potassium and magnesium, which is ideal for hot days, where we must consume more water because we run the risk of dehydration. 2 slices of watermelon are equivalent to 1 glass of water.
- It exerts antioxidant power , thanks to its lycopene content. This substance prevents the oxidation of the cells, reducing the aging of them. Therefore, we can consider watermelon as an anti-age and anti- cancer food.
- It is ideal for weight loss , it only provides 20 calories per 100 grams. This is a very low calorie value and being a food rich in water and fiber satisfies us easily and this favors those who want to care or lose weight, as well To those who suffer from food-related anxiety.
- It helps to purify the body , because it exerts a diuretic effect, which favors the elimination of toxins and waste products by the urine, for example, uric acid. In general it is good for the health of the kidneys. In this sense, it also benefits those with high blood pressure.