What are the alcoholic beverages that contribute more calories?

Whenever we take care of meals to lose weight or improve the quality of our food we think of the calories of food and often do not take into account drinks, which, of course, those containing alcohol have a high caloric value ( 7kcal per gram of alcohol ). An important fact is that the calories of alcohol are "empty calories" , that is to say that they do not contribute any nutrient and as if it were little decreases the use of fats in the body.

Here are some facts to keep in mind when it comes to having an aperitif before during meals:

Average Liqueurs (1 measure): 125 calories

WINES

• White (1 cup or glass): 120 calories
• Red (1 glass or cup): 120 calories
• Vermouth (1 glass): 100 calories

BEERS

• Black (1 can): 180 calories
• Blonde (1 can): 140 calories
• Alcohol free (1 can): 70 calories

CHAMPAGNE

• Demi sec (1 glass): 110 calories
• Sweet (1 glass): 155 calories
• Extra brut (1 glass): 100 calories
• DAIQUIRI (1 long glass 250cc): 300 calories

WHISKEY (1 measure): 115 calories

SIDRA (one drink): 70 calories

FERNET WITH COLA (one glass of 50 ml pure fernet and 200cc of cola drink): 300 calories

Always remember that it is not healthy to be obsessed with counting calories, but to take into account these aspects when trying to lose weight, since sometimes great efforts are made regarding food and physical activity and we leave aside the care regarding the Consumption of alcoholic beverages and these can harm the process.